This is a healthy fat heaven. Topped with Nutritional Yeast, it tastes like melted parmesan. I like to have this along with one of my regularly scheduled meals. It absolutely melts in your mouth!
INGREDIENTS
2 1/2 oz avocado
1 tbs lime juice
1/8 tsp minced garlic or powder
Dash sea salt
Dash Mrs. Dash Fiesta Lime Seasoning
1 tsp nutritional yeast
*Makes 1 serving
DIRECTIONS
Preheat oven to broil. Slice and pit avocado. Scoop out 2 oz. of avocado and place on an oven-safe plate. Sprinkle with Mrs. Dash, sea salt, and garlic. Drizzle with lime juice and cover with nutritional yeast. Broil in oven for 3-5 minutes or until yeast starts to brown. Serve.
TOTALS
Calories 134
Protein 3.17g
Carbohydrate 8.08g
Fat 12.75g
Fiber 7.83g
Sodium 200mg
Sugar 7.5g
Jenny Grothe is an NPC Figure competitor, mother and author. Her book, 75 Ways To Love Your Oatmeal, is available here. She is a writer/recipe creator for Oxygen and Muscle & Fitness Hers magazines, as well as the NPC News Online. See more of Jenny’s recipes at www.jen-fits-playground.com or on her Facebook page, Recipes for Gals in Figure and Bodybuilding.
